Caraotas negras

Caraotas negras is the Venezuelan name for black beans, also known as turtle beans. They are a part of the Venezuelan national dish called pabellon criollo, but can also be included in various soups or side dishes, and when refried they are an essential ingredient of empanadas or arepas. Caraotas negras can also be used as a substitute for kidney beans in chili con carne, but they can also be cooked and served in cold salads. Generally speaking, black beans are indigenous to Central and South America and are called differently depending on the region: frijoles negros or caviar criollo. Its origins can be traced back to Mayan cuisine, which means they have been a part of the South American diet for nearly 4,000 years.