Champ

Also known as poundies and brúitín, this Irish comfort dish is made with mashed potatoes, spring onions, and copious amounts of butter and milk. Champ originates from the Ulster countryside where it was previously made with stinging nettle in lieu of onions, though that practice is rarely seen today. However, there are numerous other variations available across the country, like the colcannon potato mash which uses kale or cabbage instead of scallions. The nutritional value of those ingredients had helped stave off starvation and malnutrition during the harsh times of Irish history, and while maintaining such diet is no longer necessary, many people have developed a favorable taste for both champ and other similar inexpensive traditional dishes.