Run Down
Run down is a flavorful Jamaican fish stew that is traditionally cooked in a mix of coconut milk, onions, garlic, and tomatoes until it develops a thick consistency. The fish used in run down is usually cod or mackerel, cut into larger pieces. It is recommended to serve the stew with dumplings, rice, or boiled plantains on the side. This dish is also popular in Nicaragua and Trinidad.
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