Nswaa

Nswaa is a traditional insect-based snack originating from Uganda. During the rainy season, people harvest the termites, then roast them with spices. One common way of preparation uses nswaa termites, garlic, tomatoes, canola oil, onions, chili, and salt. The onions are sautéed, followed by the tomatoes, salt, garlic, and chili, The termites are then fried with the other ingredients and served in a plate. The dish is enjoyed by squeezing some lemon juice over it, or eating it with ugali. Due to the high nutritional value of the termites, this snack is loved by many people all over the country.