Māori Boil-Up

Boil-up is a unique Māori technique of preparing meat and vegetables by boiling them in a large pot filled with water. The choice of meat can be anything from pork, beef, and chicken to goat and lamb, but it should be cut into large chunks. Typical vegetables include watercress, potatoes, carrots, cabbage, and sweet potatoes known as kumara. When served, boil-up looks like a thick soup or a thin stew.