Ogbono Soup

Ogbono is a traditional soup made with a combination of ogbono seeds, red palm oil, onions, stock, seasoning cubes, leafy vegetables such as spinach, pumpkin leaves, or bitterleaf, and assorted meat and fish such as beef, tripe, shrimp, and crayfish. The ingredients are simmered in an uncovered pot until fully tender, and the soup is then traditionally served hot with fufu, because the soup's slimy consistency helps the lumps of fufu slide down. Ogbono has many versions, so it can also be made without vegetables.