Palm nut soup

Palm nut soup is a West African soup made with either palm fruit or palm pulp and meat, fish, crayfish, vegetables, and seasonings, but ingredients vary depending on the country or region. The soup can be found in Ghana, Cameroon, Nigeria, and Ivory Coast, and each country has a different name for it. Some of the side dishes that are served with palm nut soup include fufu, omo tau, kwacoco (puréed and steamed cocoyams), rice, banku, and fonio.