Meghli

The traditional Levantine rice pudding called meghli is a vegan, gluten, and dairy-free dish that is traditionally consumed to celebrate the birth of a baby. It is also said that the brown color of the spiced pudding is symbolic for the richness of soil, while the rough texture of the nuts on top represents growing seeds. In addition to those symbolic meanings, the caraway in the pudding is thought to assist new mothers with lactation and bloat reduction. Meghli is made with rice flour, caraway, water, sugar, spices, a variety of nuts and spices, and is then cooked over low heat until the mixture can hold itself when tilted. It can be enjoyed both warm or cold.